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Homemade Sports Drink – Because Greaterade > Gatorade

Michele was listening to sports radio a while back, and heard a story about how the Golden State Warriors, also known as the greatest basketball team in history, had banned Gatorade, and other similar drinks from their gym. 

Knowing that the latest science shows drinking large quantities of sugar water is a terrible idea for your body and brain, they started making their own “sports drink,” featuring Himalayan pink salt.

My first thought was, “That’s soooo Northern California,” but the more I thought about it, the more I realized what a great idea that was, and it inspired this video for what we’re calling, “Greaterade.” All the ingredients in this are easy to find, and the whole procedure only takes minutes. Really, the only “work” involved is coming up with the perfect formula for your own personal tastes.

The amounts given here will get you very close to the commercial stuff, although it will not be as sweet, so feel free to experiment. With apologies to the big drink companies for all those lost sales, I really do hope you give this a try soon. Enjoy!

Ingredients for about 9 cups of Greaterade:

8 cups fresh cold water

3 tablespoons honey, or other sweetener to taste

1/2 teaspoon fine *Himalayan pink salt (mine was coarsely ground, so I used a rounded 1/2 teaspoon), or sea salt (or any pure salt)

3/4 teaspoon calcium magnesium powder (this is the one I used)

pinch cayenne

3/4 cup freshly squeezed orange juice

2 lemons, juiced

2 limes, juiced

* Note: this is NOT the pink salt we used for the ham video

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